Hi I’m Diesta
As a menopause specialist and midlife wellness coach, my mission is to support women through menopause and maximize their midlife years in happiness and health, while living vision inspired. I provide educational workshops and individualized coaching to help women embrace the changes in their bodies, and successfully improve their health. Midlife wellness includes your mind, body and spirit. Be who you want to see!
A few questions
- Are you focused on the things that matter?
- Do you love yourself enough to take better care of your body?
- Have you been frustrated trying to lose those extra pounds that don't budge no matter what you do?
- Or maybe you have resigned yourself to thinking that extra weight in your forties or fifties just comes with the territory?
- Do you ever get discouraged and give up?
- How is your relationship with food?
- Do you have a vision for your health, family, friends, and happiness?
The Right Support
The reason you are in a rut may be because you simply don’t have the right support. Maybe your environment is not what it should be to help you to lose extra body fat both mentally, emotionally and physically. It’s never too late to change your life and improve your health.
There is a path forward. I have tools that will help motivate, inspire and set you on the right path if you are truly ready for change. Any lasting change needs a mindset shift. As a A.C.E. certified health and wellness coach, my passion is to help you attain and MAINTAIN your goals, according to what you want for your life. I know when I’ve been in the best shape of my life, it was always with help, be it a personal trainer or coach.
Why not start today with a POWER SESSION to see if we are the right fit for each other? I am also offering four sessions of Vision Up Health and Wellness Coaching. Click below to learn more!
"A goal without a plan is just a wish" - Antoine de Saint-Exupéry
Listen to my why
Be Who You Want To See
A free discovery session to chat about you! What are you struggling with and what keeps you from being happier and healthier? There will never be any pressure to buy any coaching sessions. This is the way I want to serve. I would consider it an honor to connect.
Sometimes we need a little help to get us started in the right direction. As your personal health and wellness coach, we'll identify an action plan to get you moving and more so THINKING the way you need to. Health and wellness is more than the scale. My twelve week program is designed to help you tone up and be happier with who you are. Click the more button to see my introductory video!
This event can either be a workshop or a speaking event. In the workshop we will take time to identify your vision. Many women have never written down what they believe is their God given vision and purpose in life. We work on a vision statement that will become a daily affirmation. Your gifts and talents are not a mistake, they were given to you so you can impact your world.
Learn how to do a vision board the right way. I believe a vision board is a power tool for your life. It can help you cut through those things that are holding you back and help you identify what you want for your life. Visualization is used by athletes and is a known method for achieving results. You'll leave with a vision board tailored to you. Time to invest in yourself for once! Our next vision board workshop will be announced soon!
"Get yourself a coach. Diesta is the best! I'm feeling stronger, mentally, physically. Couldn't do it without her help and guidance. I'm also down to a weight that I haven't been in over 8 years. Consistency and support really helped me achieive my goals and I gained confidence"
"What was your greatest accomplishment? Not feeling my heart beat with minimal exertion and losing 16 pounds is a close second"
"For me it was life and death. So I could have remained in my situation with seeing more doctors about blood pressure and borderline diabetes and hearing the same thing over and over "lose weight and exercise" or let's try these meds. Regardless I have to make a move so I went with Diesta and I'm glad I did. I was offered a lot more than what I would have gotten in a doctor's office or gym or with a dietitian or other. Happy I made the right decision."
Couselor & Educator